meQuilibrium - Stress Management in 5 Minutes or Less
It takes time to take care of ourselves, and that's why so many of us put our needs on the back burner. But, with meQuilibrium, you can build skills to help you better manage your stress - in just 5 minutes or less! Once you take the meQ assessment, you'll gain insights into your stress personality, thinking patterns and the lifestyle habits that cause you to feel overwhelmed. The program will then push personalized tools, articles, videos, and activities to your homepage - most of which take 5 minutes or even just 1 minutes to complete! With regular engagement in these tools, you?ll be able to build the skills needed to gain more control of your life, your mood, and your decisions.
Login to your WebMD portal ( www.webmdhealth.com/bhy ) and click 'Beat Stress with meQ' from your homepage, to get started.
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